Niacin Flushing for a Better Health

One health trend that is becoming more and more popular is niacin flushing. Niacin flushing entails that you take in an overdose of niacin either through natural foods or vitamin b3 (niacin) supplements in order to boost the circulation. The increased blood flow has several health benefits. Including, but certainly not limited to improved cholesterol, natural hair growth and weight loss. This article will outline how this is possible, how you can replicate these benefits and how to prevent side effects of niacin flushing, people often complain about after their first flush.

The Basics of Niacin Flushing

When you have taken in the surplus of niacin, the veins will instantly become a little bigger, stimulating blood flow. This gives your body the opportunity to flush out toxic waste cluttered in the system. This process improves cholesterol too.

Moreover, niacin flushing has positive effects on hair growth. This is possible because circulation to the scalp is also enhanced, and this in turn stimulates hair growth. Furthermore, by regular niacin flushing you can decrease levels of DHT in the body. DHT is a form of testosterone that can make you bald.

Finally, a niacin flush can indirectly help you to shred some pounds. When you have consumed the overdose of vitamin b3, the body will transform some fat into energy and this allows you to exert more effort at the gym. Niacin flushing should not be seen as magic pill for weight loss, it does not work that way, but it can certainly help people who are pushing themselves to lose some weight.

How to Lose Weight with Niacin Flushing

In order to replicate these benefits described earlier, you can take in niacin dense foods or supplements. However, in my opinion, these supplements are often way too concentrated, containing more than 400 mg. This will definitely lead to side effects. Therefore, I recommend natural foods instead. The following foods are my favourite sources.

1. Chicken breast (4 OZ-wt). This equals 13.2 mg niacin.
2. Raw Crimini mushrooms (5 OZ-wt). These mushrooms contain 6.4 mg niacin.
3. Tuna (4 OZ-wt). Tuna has a dose of 12.8 mg niacin.
4. Shiitake mushrooms (1 cup). These inhibit 7.0 mg niacin.
5. Tamari (1 tabs).  This soy sauce has 0.4 mg niacin.

Avoiding Niacin Side Effects

In order to avoid nasty niacin side effects it is recommended to drink lots of water during the flushing period. Furthermore it can work wonders if you take in an aspirin 30 minutes prior to the niacin rich meal or supplement. Finally avoid hot beverages at all costs, since they will intensify side effects.