Which are better Insanity vs P90X for women? The Insanity program is a 60-day home based workout system, while P90X runs for 90 days. If you want to consider both programs, you can get them online at reasonable price. However, do you know which program will work best for you? Which program can help you achieve your fitness goal?

Developer of the Program

P90X: Tony Horton

Insanity: Shaun T

Program Package

P90X: 12 workout DVDs, fitness test, workout calendar, fitness guide, nutritional plan and online support.

Insanity: 10 workout DVDs, fitness test, workout calendar, fitness guide, nutritional plan and online support.

Duration of the Program

P90X: 90 days – 45 minutes to 1 hour per day, 6 days a week

Insanity: 60 days – 40 minutes to more than one hour, 6 days a week

Nutritional Plan

P90X Nutritional Plan: the P90X nutritional plan is divided in 3 phases. Each phase complies with the requirement of the phases of the workout program.

Insanity Nutritional Plan: almost the same as P90X nutritional plan the goal of the Insanity nutritional plan is to help you cope with your daily workout routines.

Workout Technique

P90X: Muscle Confusion – this technique involves a constant change in your workout routines to help prevent your muscles from reaching its plateau.

Insanity: Max Interval – this technique will work you out harder and longer with shorter breaks in between.

Workout Routines:

P90X: chest and back exercises, plyometrics, shoulders and arms exercises, Yoga X, legs and back exercises, Kenpo X, X Stretch and core synergistics, back and biceps exercises, Cardio X and Ab Ripper X.

Insanity: plyometric cardio circuit, cardio recovery and max recovery, cardio power and resistance, cardio abs, pure cardio and abs, core balance and cardio, max interval plyo, max interval circuit and max cardio conditioning and abs.

Additional Equipment:

P90X: chin-up bar, pull-up bar, chair, set of dumbbells and resistance bands.

Insanity: no additional equipment necessary

P90X is focused on strength training while Insanity is focused on cardio. If you are to read some health and fitness articles online, you will realize that comparing both programs can be very hard and the choice depends on you. If you love doing cardio exercises, the Insanity program might work out for you. However, if you prefer to do strength-training exercises, then you may opt for the P90X workout program. One important thing that you should remember is that you have to be committed to the program to succeed. In addition, you have to make sure that you are following the nutritional plan religiously to reap the benefits of the program that you opt for.