If you are a beginner in weight lifting or body building, it is essential that you pick the right program. Beginner weight lifting programs are created for two main purposes. First is to give you the knowledge in doing the right type of exercises; and second is to help you and your body adjust to resistance training. Having both of this in mind, the primary principles that operate in weight lifting are high repetitions, light weights, moderate volume and training of all body parts. Moreover, keeping yourself in good form as you start with your workout is essential to develop a strong foundation for your lifts and prevent the chances of injuries.

Beginners’ Weight Lifting Program Principles
There are three main resistance training exercises that are very important for beginners to perform. In fact, these three lifts are the most essential in the bodybuilding process of starters in weight lifting. These are bench press, dead lifts and squats. The role of these three exercises is to exercise several muscle groups at one time. They are considered as the most effective routines in mass and strength development.

As you start with body building, make sure not to disregard any of these three major exercises. In a week, create a program wherein you can perform a full body exercise for three days in a week. Every single day, execute each of the three main resistance body building exercises. Together with the three, choose another 4 weight lifting workout. You can choose the other exercises from the following: shoulder press using a dumbbell or barbell, pull ups or chin ups, dips, bent over rows, hack squats, lunges, calf raises and curls. Bear in mind that your purpose for doing all these is to exercise your whole body. Thus, you have to make sure that your list of exercises for everyday will target almost all of your body parts.

In doing your routines, keep the range of your repetitions a little bit high. Perform 10 to 15 reps for each set in the first few weeks. Do three sets of every type of exercise. Once you are already adjusted to your workout program, combine the basic aspects in weight lifting. Remember that no workout is always effective. Once your body adapts to it, you need to make certain changes so that you do not suffer from a plateau state. Hence, change things up from time to time to make sure that your body and muscles keep on working!